True REST | The True Self Reset

The Science of Feeling Great®

Flotation & It's Amazing Benefits

Flotation Therapy with True REST is a powerful tool for wellness, relaxation, pain relief and better sleep. As with any therapy, regular use results in enhanced benefits. Stress, tension and pain have formed over time and will take some time to experience the greatest relief—luckily, floating is a relaxing, fun, and effortless way to do so!

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Think of floating as a reset button made up of three elements: 

WEIGHTLESSNESS: 1,000 pounds of Epsom Salts in 10” of water creates a 30% salt solution, enabling the human body to float effortlessly atop the water. This creates an anti-gravity environment. The spine naturally elongates and straightens, and the body undergoes the same regeneration process that transpires during sleep.

SALT: Epsom Salts aid in joint pain, ease stress, and naturally relax the body. Magnesium (commonly missing from our diets) is absorbed through the skin, while Sulfate eliminates toxins and heavy metals, naturally detoxing the body. The Magnesium within Epsom Salts also helps regulate sleep patterns by working with

MEDITATION: Just taking an hour of alone time will decrease the production of cortisone, a stress hormone, leaving us feeling refreshed and serene after the float. The brain enters an elusive theta brain-wave state, associated with deep sleep and dreaming. We are able to access deeper levels of creativity and higher-level problem solving due to this distraction-free environment. The water is even heated to skin temperature, nearly eliminating any sensations at all; it feels like floating on a cloud, or in outer space.


By harnessing the power of weightlessness and Epsom Salts together, floating is commonly utilized as a pain management technique. Whether a health condition, serious injury, or long days at the office are a pain in your neck (or shoulders, back, and feet), flotation therapy is a top natural solution. Regular floaters have experienced success alleviating chronic pain and improving spinal misalignment issues. Studies show that floating has been shown to ease pain from chronic conditions, such as arthritis and fibromyalgia.

Former Marine Finds Relief In Floating


Of course, pain isn’t always just physical. Ever feel like your brain’s on overdrive? It probably is. Just as you wouldn’t run a computer 24/7 without restarting, our minds need to shut down from the stress of day-to-day life.

The lack of external stimuli experienced during flotation therapy is extremely rare in modern society. Without the constant hustle and bustle of the world around them, people experience a profound calmness of mind, resulting in improved stress management and feelings of inner peace.

TIMES Magazine: Can Float Therapy Really Treat Stress?


With all of the elements of floating working together to recharge both the mind and the body, flotation therapy is a great tool for anybody that’s looking for a naturally healthy lifestyle. But yogis aren’t the only ones booking appointments at the spa - elite athletes have been floating their way to greatness for decades, citing both physical and mental benefits. The Golden State Warriors’ Stephen Curry and Harrison Barnes famously float once a week, telling ESPN that the therapy is “an opportunity to just relax,” as well as a recovery tool for sore muscles during the grueling NBA season. 

Floating with Stephen Curry & Harrison Barnes

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